J.Rose's Healthy Breakfast Do's and Don'ts
J. Rose's Top Breakfast Do's & Don'ts
(Please) Do...
- Fresh or Frozen Fruit
- On the go... as is!
- in low-sugar jam, spread on toast or bagels
- cut up in whole-grain cereal
- in fruit salad
- over yogurt
- in healthy baked goods
- juiced at home (invest in a good juicer)
- in smoothies
- sweetened with fruit juice
- add yogurt, soy milk, and flavored protein powder
- Whole-Grain Anything...
- Home-made baked goods (see My Favorite Recipes)
- Whole-wheat or whole-grain toast
- Multi grain bagels
- Pancakes or Waffles
- buckwheat
- whole-grain
- whole-wheat
- Healthy Eggs
- scrambled with veggies (Pam cooking spray)
- hard boiled(I eat the whites, and just half of the yolk.)
- poached
- Yogurt ( I like it best home-made, but opt for organic otherwise)
- try it unsweetened, and add your own fruit or granola
- Sugary anything...
- Sauces, syrups, spreads,
- cereals, and baked goods
- donuts, muffins, and pop tarts.
- White Flour anything...
- white bread,
- bagels,
- croissants, etc.
- Meat or eggs fried in butter or oil
- Salty meat or eggs
- Fatty Spreads
- butter
- cream cheese
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